This article How To Buddhist Meditation – Read All About It aims to educate the reader about the practice of Bhavana, which is practiced by Buddhists and non-Buddhists all over the world. We will walk through knowledge such as “What is Buddhist Meditation”, “History of Buddhist Meditation”, and Who is Buddhist Meditation useful for. We will also cover step by step instructions to perform the practice and tips to remember.
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- Buddhist Meditation is the practice of meditation associated with the religion and philosophy of Buddhism. Buddhist Meditation is a central part of what Buddhism calls the path towards Enlightenment. In Buddhism, the practice is referred to as: Bhavana.
- A definition of the word Bhavana can be relayed from the Theravada monk and scholar Walpola Rahula who wrote:
- “The word meditation is a very poor substitute for the original term bhavana, which means ‘culture’ or ‘development.’
- The main objective of the Buddhist Meditation practice of Bhavana is to help develop mindfulness, concentration, tranquility, and insight. This meditation also works towards to removing hate, anger and eliminating the sensual lust for the body.
The founder of Buddhism is Buddha Shakyamuni, a former prince named Siddharta Gautama. His history is but an ancient lore and many scholars hesitate to make unqualified claims about him. Some of things we do know through ancient literature are:
- He was born in what is now the border of Nepal and India at a time where the area embraced all types of philosophical view and spirituality represented a way of life.
- he was known to be very intelligent, compassionate, tall, handsome, strong and belonged to the warrior caste.
- In his earlier life, he was born into a royal family and was provided with all the luxuries one can imagine.
- He was sheltered quite a bit from the outside world by his royal family as he was the successor of the royal family.
- As a man, Siddharta realized how much suffering and sadness plagued mankind outside of his royal palace.
- After coming across a meditator who was in deep meditation, he realized his answer to help others had finally come to him.
- He soon after left his family and his royal duties and wandered through forest for the next 6 years. He met many meditation teachers and learned and mastered their techniques. However, He realized all of them taught him about the potential of the mind and not about the mind itself.
- Finally, he came across a place called Bodhgaya, where he meditated for 6 days straight to know his mind and benefits all things from it. After 6 days, he reached enlightenment and became Buddha we know to have created Buddhism.
- He went on to teach others about everything he learned and some say he gave an estimate of 84 thousand teachings. all of these teachings were centered around providing living beings permanent liberation from all problems. His primary motivation for the Buddhist Meditation was to help living beings and help them find their peace.
Buddhist meditation has been shown to be very helpful for your mental and physical health. One can say it is a form of therapy that works towards controlling your body and mind and spreading positive energy to the world. A core principle of the Buddhist meditation is to find inner peace. Buddhist meditation focuses on learning simplicity, not judging other people, building strong focus and finding peace and love. It works as a facilitator to join the body and mind.
There are certain techniques to keep in my mind when practicing the Buddhist meditation. This meditation has a focus on learning real values in life. It helps to improve cognitive processing and teaching an individual to better control their emotion.
It has also been proven to reduce blood pressure, decrease stress, anxiety, and depression and insomnia. Just like with all practices of meditation, it is important for one to know the technique well and comfortable.
1.Choose the best time that works for you:
You should pick a perfect time that works for you to do Buddhism meditations. It shouldn’t feel like a chore and should be something you are looking forward to.
Many people prefer to do it in the morning, usually as the first thing to do in the morning. This gives you the opportunity to start your day off with your best foot forward . The morning meditation is also an opportunity for you to be fresh and devoid of the daily stresses that are going to inevitably rise.
It is important to remain fresh and bring an abundance of energy during meditation because meditation requires you to concentrate and focus. Approach it like you would approach going to the gym. Buddhist meditation, or any type of meditation, done consistently will bring about many health and mental benefits akin to the benefits that come from going regularly to the gym. If an individual is tired or lacking energy, meditation can feel like a chore and you may not put your best effort into.
3.Wear comfortable clothes:
It is necessary to wear comfortable clothing so you feel relaxed. The primary motive of Buddhist meditation is to calm down the mind and eliminate all negative thoughts and emotions. Wearing uncomfortable clothes can work against you during the technique because your mind may wander to the fact that you are feeling uncomfortable.
4.Find the Right Environment:
It is important to find a nice space to do any meditation technique. The area or the room should be neat and clean or your mind may fixate on untidiness of present environment when meditating. The room should be comfortable in terms of temperature. Make sure to pick a place where you won’t be easily interrupted by outside forces. Nature or cars driving by is one thing that can’t be avoided and you can build your practice to look past that. But direct interruptions like someone coming to talk to you can be much harder to work past.
5.Turn off the phone:
In the middle of the meditation, a smart phone can definitely catch your attention through its many social apps or even through a phone call. Make sure to switch off the phone. It is very necessary to ensure no interruptions reach you while you are meditating, particularly during the initial stages when you will need a lot of concentration and focus to master the technique.
6.Sit in a comfortable position:
Meditation should be done sitting comfortably. This could mean the person sits in a cross leg position and folded with their hand on their lap. Or they can find a comfortable chair to sit down. Sit on a pillow to add extra comfort. Please make sure to keep your back straight and you are not slouching. When tuning everything out during meditation, even the small pain from slouching can be something your mind wanders to.
7.Keep body in a relax position:
During the time of meditation, your body should be in a rested position. It is important to maintain comfort throughout the practice. Remember to keep your head in a slightly bent position and relax your shoulders.
Here are a few tips which which will help build your practice with Buddhist Meditation.
- Location, location, location! Your environment should be quiet, and avoid distractions at all costs.
- It would be very helpul to set a timer. Make sure the alarm of the timer is not loud. One good idea is to find rhythmic chanting or peaceful music online and use that, knowing once the track is done, you are done meditating. This will help in you to keep notes on how long you are doing meditation and in the future graph a progression chart of your hard work.
- Make sure you are comfortable! Whether its on the floor or on a chair. Your comfort is key.
- Correct breathing is imperative. Practice breathing in while pushing your stomach out. Breathe out and pull the stomach in. This will help you fill your lungs with more air.
- Working with a teacher in a group setting may be very helpful, particularly in the beginning. You would have a teacher guiding you so all you have to do is follow instructions. Having others working on this habit with you will help keep you committed and help you find like minded friends.
- Make sure to keep your eyes closed and focus on your breath. Focus on the sound of the breath, focus the breath travelling through your body, and focus on how you feel while the breath moves through your body.
- Sometimes (and most times during the starting) thoughts will come in mind. Don’t get mad about that. Thank the thought for it’s presence and send it on its way. Every time you catch a thought and practice this, you are practicing “correct form” of meditating. Practice will make perfect, so keep at it.
- Through the technique of Buddhist meditation, an individual can find inner peace. Try to replicate that inner peace outside of your meditating practice. Learn to appreciate and be aware of the little beautiful things happening around you. Don’t get mad and upset about things. Accept that they are all part of the master plan and approach them as opportunities to learn and grow.
- Try to find time in the morning to do meditation. It will give you a great start to your day.
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